Health & Fitness
Evolving Health
Human illnesses can be understood as damage to those adaptations that we took on at various stages in our evolution from pre-life molecules to modern Homo sapiens.
Emerging Theories in Health Promotion Practice and Research
New and longstanding threats to public health, such as violence, drug misuse, HIV/AIDS, and homelessness are creating an ever greater demand for innovative theories that are responsive to the changes in the larger social environment.
Healthy Eating for Life to Prevent and Treat Cancer
A simple new dietary approach to cancer prevention and treatment Current research has shown that what you eat is one of the strongest factors in preventing cancer. You can take advantage of this fact to safeguard your health – and this book shows you how.
Depression
"This book has saved my life", say thousands of people who have changed their lives forever after reading Depression: The Way Out of Your Prison over the past decade. Depression is the experience of a terrible isolation, of being alone in a prison.
Healthy Eating for Life for Women
Women of all ages - daughters, mothers, and grandmothers - will be surprised to learn how what they eat affects so many aspects of their health.
The Enlightened Kitchen
Enjoy the health benefits of richly flavorful plant-based cuisine with 175 sure-to-satisfy recipes found in The Enlightened Kitchen, based on the newspaper column of the same name.
Easy-to-Swallow, Easy-to-Chew Cookbook
Delicious and nourishing recipes that are easy to eat and swallow. The simple act of eating is a challenge for millions of people whose ability to chew and swallow has been compromised by the debilitating effects of age or disease.
Total Health Promotion
Physical health is continually affected by the mind. Positive thinking, learning to deal with anger and malice, and being a part of creative social networks can extend life and lessen our chances of becoming ill.
American Dietetic Association Complete Food and Nutrition Guide
Latest healthy eating guidelines Foods and strategies for your good health Nutritional advice for every age and stage of life A lifetime of sound, easy, and positive advice on healthy eating ? from the world?s foremost authority on food and nutrition.
The Low-Carb Comfort Food Cookbook
The revolutionary cookbook that satisfies all your comfort food cravings – from the New York Times bestselling authors of Protein Power. When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings?