Health & Fitness
The Good Fat Cookbook
Whatever you think you know about fat, forget it. After two decades of the low-fat diet trend, Americans are fatter - and less healthy - than ever before.
Wear and Tear: Stop the Pain and Put the Spring Back in your Body
Wear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis.
Nutrition in Early Life
Nutrition in Early Life is a comprehensive authoritative text providing an in-depth scientific basis for nutrition during prenatal, postnatal and childhood growth and development.
Pocket Herbal
This incredible resource indexes over 1, 500 herbs along with their medicinal culinary, cosmetic and economic properties, cultivation and folk-lore, grasses, fungi, shrubs and trees with all their modern scientific uses. It includes hundreds of recipes for using the herbs.
Signs and Wonders: Understanding the Language of God
Albert Clayton Gaulden, founder and director of the Sedona Intensive, believes that the new language is God's mother tongue, the language in which His messages and guidance are expressed.
The Get with the Program! Guide to Good Eating: Great Food for Good Health
Bob Greene's bestselling Get With the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in Get With the Program!
The Breakout Principle
Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succeed?
The 30-Day Low-Carb Diet Solution
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health.
American Holistic Nurses' Association Guide to Common Chronic Conditions
Written by a nurse and approved by a respected professional association of nurses, this holistic self-care guide offers a blend of traditional, alternative, and complementary advice that works in conjunction with a doctor’s care for nearly twenty serious chronic conditions, from
American Dietetic Association Guide to Better Digestion
Self-manage debilitating digestive disorders through dietary choices One of the most important ways to self-manage gastrointestinal disorders such as gas, constipation, heartburn, or irritable bowel syndrome is to choose the right foods to eat.