Good Health on the Go!

This handy, easy-to-use manual informs, entertains and allows you to set your own goals for better health through better nutrition. Including the latest scientific research but written in a simple, practical way, Good Health on the Go! avoids statistics and technical jargon and emphasises practical examples. Divided into eight sections, you're guided through specific areas of nutrition such as the basics, diet as the source of energy, tuning up your immune system, reducing the effects of stress and social influences on eating habits. Anna Niec-Oszwya identifies the relevant nutritional key players, the potential health benefits of these key players and provides you with a set of goals and ways to achieve them. This book is ideal for people with a busy lifestyle. Good Health on the Go! makes it easy to practise good nutrition enabling you to enjoy great health and increased energy levels. "Makes the complicated world of nutrition, simple and practical... perfectly targeted at those who feel confused or too busy to eat well." -- Louise Burke, sports dietitian Anna Niec is a Consultant Dietitian-Nutritionist with a professional interest in promoting good health through good nutrition. She holds a Masters degree in Human Nutrition and Dietetics from the University of Sydney, and has completed a postgraduate course in Sports Nutrition for Dieticians. In the last four years she has worked as a dietician both in private practice and in private hospitals and is currently the consultant dietician-nutritionist for St Luke's Hospital Complex in Potts Point in Sydney. Anna also runs a busy private practice in three locations in Sydney. Anna has written articles for scientific journals, reviews, and newsletters in the field of nutrition.